As my challenge
would be mainly using my aerobic energy system I had to train this system to
last the whole length of my challenge. When I started training I was pretty fit
as I was just finishing up with hockey season so I wanted to use this to my
advantage in my training. Hockey season would have given me a good base level
of fitness to start off on. It was now my job to build on this through going to
the gym and doing the right training to get myself into a position where I knew
I could comfortably row 10km in under an hour.
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