Laziness

I love being active when it’s competitive and the aim is beating the opposition, but me and the gym are just not friends. I knew I would struggle with going to the gym and sticking to my training programme because going to the gym and sitting on a bike or running on a treadmill is not something I enjoy. I went to gym on the days we had to but other than that there were not many times I would willingly go. This definitely affected my training and the outcome of my challenge. My graphs show no progression, they all stay on one level of training which shows how little I actually did in comparison to what I should have been have been doing. When I did go to the gym I was pretty much just doing the same things all the time which become boring and repetitive. I didn’t really put much effort in either which didn’t help my training. I had great ideas of going to the gym and smashing my challenge but i just got sick of it as it seemed to take for ever from when we started training till the day of the challenge