Graphs

This is my graph that shows my weekly loading over the 11 weeks. As you can see there is no signs of progressive overload as I didn't go to the gym often enough and train hard enough for this to occur. You can see the large increase at weeks 7-9, this is when I was working.

This graph shows my RPE. In th blue it shows the planned compared to the actual in red. It is the average RPE for each week. As you can see both are pretty similar

 

 

 

 

This graph show how much time i spent each week training. As you can see it isnt much apart from the obvious increase when working.